1 Minute Cardio Core Fusion
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This dynamic 1-minute workout blends lower body cardio with upper body stability training.
You'll experience a quick heart rate boost from the butt kicks followed by a challenging core and shoulder stabilization exercise, creating an efficient full-body engagement that emphasizes cardio conditioning and core strength.
You'll experience a quick heart rate boost from the butt kicks followed by a challenging core and shoulder stabilization exercise, creating an efficient full-body engagement that emphasizes cardio conditioning and core strength.
Only registered users with Pro subscription plan can start workout
Exercises
-
Butt Kicks
-
Shoulder Taps In High Plank