1 Minute Cardio Push Power
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This efficient 1-minute workout combines lower body cardio with classic upper body strength training.
You'll experience a quick heart rate boost from the butt kicks followed by focused chest, shoulder, and arm strengthening, creating a balanced workout that energizes your cardiovascular system while building pushing power.
You'll experience a quick heart rate boost from the butt kicks followed by focused chest, shoulder, and arm strengthening, creating a balanced workout that energizes your cardiovascular system while building pushing power.
Only registered users with Pro subscription plan can start workout
Exercises
-
Butt Kicks
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Push Ups