1 Minute Cardio Strength Fusion
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This dynamic 1-minute workout combines cardiovascular activation with targeted upper body strengthening.
Beginning with Jumping Jacks to elevate your heart rate and engage multiple muscle groups, then immediately transitioning to Push-Ups for intensive chest, shoulder, and arm work.
You'll experience both an energy-boosting cardio stimulus and significant upper body strength challenge.
Beginning with Jumping Jacks to elevate your heart rate and engage multiple muscle groups, then immediately transitioning to Push-Ups for intensive chest, shoulder, and arm work.
You'll experience both an energy-boosting cardio stimulus and significant upper body strength challenge.
Only registered users with Pro subscription plan can start workout
Exercises
-
Jumping Jack
-
Push Ups