1 Minute Dynamic Core & Hip Mobility
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This quick 1-minute workout combines lateral movement patterns with core stability, primarily targeting the legs with functional hip mobility work while building shoulder and core strength through stabilization.
You'll experience moderate leg stretching paired with an engaged core challenge.
You'll experience moderate leg stretching paired with an engaged core challenge.
Only registered users with Pro subscription plan can start workout
Exercises
-
Lateral Lunges
-
Shoulder Taps In High Plank