1 Minute Dynamic Leg Conditioning
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This focused 1-minute workout combines dynamic cardio movement with isometric lower body strengthening.
You'll experience a quick heart rate boost and hamstring activation from butt kicks followed by intense quadriceps and inner thigh engagement during the horse stance, creating an efficient leg-dominant session that builds both endurance and stability.
You'll experience a quick heart rate boost and hamstring activation from butt kicks followed by intense quadriceps and inner thigh engagement during the horse stance, creating an efficient leg-dominant session that builds both endurance and stability.
Only registered users with Pro subscription plan can start workout
Exercises
-
Butt Kicks
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Horse Stance