1 Minute Dynamic Leg & Core Activation
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This energetic full-body workout combines cardio and lateral movement patterns to primarily activate your legs while engaging your core for stability.
In just 60 seconds, you'll experience a quick cardiovascular boost while strengthening and mobilizing your lower body through different planes of motion.
This powerful combo serves as an excellent exercise snack that improves hip mobility while raising your heart rate and awakening your muscles.
In just 60 seconds, you'll experience a quick cardiovascular boost while strengthening and mobilizing your lower body through different planes of motion.
This powerful combo serves as an excellent exercise snack that improves hip mobility while raising your heart rate and awakening your muscles.
Only registered users with Pro subscription plan can start workout
Exercises
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Jumping Jack
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Lateral Lunges