1 Minute Dynamic Lower Body & Cardio Circuit
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
Just a minute to really get your legs going from every angle.
Doing forward and side lunges together really gets your quads, glutes, and those tricky inner thighs working.
It's like giving your whole lower body a double whammy. You'll end up with stronger legs, better hip mobility, and that awesome "I actually did something" vibe.
Perfect for those of us who sit a lot—this gets things moving and your blood flowing without a full workout.
Doing forward and side lunges together really gets your quads, glutes, and those tricky inner thighs working.
It's like giving your whole lower body a double whammy. You'll end up with stronger legs, better hip mobility, and that awesome "I actually did something" vibe.
Perfect for those of us who sit a lot—this gets things moving and your blood flowing without a full workout.
Only registered users with Pro subscription plan can start workout
Exercises
-
Reverse Alternating Lunges
-
Jumping Jack