1 Minute Dynamic Lunge & Jack Blast
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This powerful one-minute workout combines lower body strength with cardio for a full-body exercise snack.
Alternating lunges target your legs with strength-building movement while opening the hips, followed by jumping jacks that elevate your heart rate and engage your upper body.
You'll feel this primarily in your legs and cardiovascular system, with secondary activation across your shoulders and core.
Perfect for a quick energy boost, this workout delivers both strength and cardio benefits in minimal time.
Alternating lunges target your legs with strength-building movement while opening the hips, followed by jumping jacks that elevate your heart rate and engage your upper body.
You'll feel this primarily in your legs and cardiovascular system, with secondary activation across your shoulders and core.
Perfect for a quick energy boost, this workout delivers both strength and cardio benefits in minimal time.
Only registered users with Pro subscription plan can start workout
Exercises
-
Alternating Lunges
-
Jumping Jack