1 Minute Evaluate This (Each Exercise For 30 Seconds), Also Name And Description Needed: Reverse Alternating Lunges, Push Ups

This efficient workout delivers a balanced strength stimulus by combining powerful lower body lunges with classic push-ups for upper body development. 

The combination engages nearly all major muscle groups in just one minute, making it an excellent exercise snack for full-body activation. 
You'll build strength in your chest, arms, and shoulders while simultaneously developing leg power and stability, with minimal stretching component.