1 Minute Hip Mobility & Lower Body Stability
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This focused 1-minute workout combines dynamic hip opening with isometric leg strengthening, primarily targeting the lower body.
You'll experience significant inner thigh and hip stretching paired with sustained quadriceps and glute engagement for enhanced stability and lower body endurance.
You'll experience significant inner thigh and hip stretching paired with sustained quadriceps and glute engagement for enhanced stability and lower body endurance.
Only registered users with Pro subscription plan can start workout
Exercises
-
Lateral Lunges
-
Horse Stance