1 Minute Leg Power & Cardio Activation
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This energizing 1-minute workout delivers a quick but effective lower-body stimulus, combining dynamic cardio movement with fundamental strength training.
You'll experience moderate cardiovascular elevation while targeting the major leg muscle groups through both dynamic movement and controlled resistance.
You'll experience moderate cardiovascular elevation while targeting the major leg muscle groups through both dynamic movement and controlled resistance.
Only registered users with Pro subscription plan can start workout
Exercises
-
Butt Kicks
-
Squat