1 Minute Lower Body Dynamic Lunge Circuit

This one-minute leg-focused workout combines forward and reverse lunges to comprehensively target your lower body through both strength and mobility work. 

The alternating lunge patterns primarily challenge your quadriceps, hamstrings, and glutes while requiring your core to engage for stability. 
This workout qualifies as an exercise snack—perfect for breaking up sedentary periods with quick, effective movement. 
Expect a moderate burn in your thighs and a good dynamic stretch through your hip flexors with minimal upper body involvement.