1 Minute Lower Body Mobility Boost

This focused lower body workout combines lateral strength movement with quick hamstring activation to enhance both mobility and cardio fitness. 

In just 60 seconds, you'll target your hips, inner thighs, and hamstrings through multiple planes of motion. 

This efficient exercise snack improves lower body mobility while providing a moderate cardiovascular stimulus, making it ideal for activating leg muscles, increasing hip flexibility, and energizing your body quickly without any equipment.