1 Minute Lower Body Mobility & Upper Body Push
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This efficient 1-minute workout combines functional hip mobility with classic upper body strength training.
You'll experience moderate leg stretching through lateral movement patterns while building significant pushing strength in your chest, shoulders, and arms.
You'll experience moderate leg stretching through lateral movement patterns while building significant pushing strength in your chest, shoulders, and arms.
Only registered users with Pro subscription plan can start workout
Exercises
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Lateral Lunges
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Push Ups