1 Minute Lower Body Power & Mobility

This focused lower body workout combines lateral movement with traditional squatting to comprehensively target your leg muscles through multiple planes of motion. 

In just 60 seconds, you'll strengthen your quadriceps, hamstrings, glutes, and inner thighs while improving hip mobility and lower body stability. 

This efficient exercise snack emphasizes building functional leg strength and enhancing hip flexibility, making it perfect for quickly activating your entire lower body and establishing a solid foundation for more dynamic movements.