1 Minute Lower Body Stability Foundation

This focused 1-minute workout combines two powerful lower body stability poses that primarily strengthen your legs while engaging your core. 

The Squat and Horse Stance duo creates a solid foundation for building leg strength and balance, with moderate tension on the quads, hamstrings, and glutes. 

You'll feel your core activate as it works to maintain proper alignment throughout both exercises. 

Perfect for beginners looking to build lower body strength or as a quick exercise snack for anyone wanting to energize their legs during the day.