1 Minute Lower Body Stability Routine
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This focused workout combines dynamic lunges with the static intensity of a horse stance to build exceptional leg strength and stability.
Both exercises target your lower body with different approaches—lunges through movement and horse stance through isometric holding—creating a comprehensive stimulus for quads, hamstrings, and glutes.
The routine also develops core strength and mental focus through the challenging static hold, with minimal upper body involvement.
Both exercises target your lower body with different approaches—lunges through movement and horse stance through isometric holding—creating a comprehensive stimulus for quads, hamstrings, and glutes.
The routine also develops core strength and mental focus through the challenging static hold, with minimal upper body involvement.
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Exercises
-
Reverse Alternating Lunges
-
Horse Stance