1 Minute Lower Body Strength & Cardio Combo

This energizing one-minute workout pairs strength-building lunges with dynamic cardio movement for efficient lower body training. 

Alternating lunges target your quads, hamstrings, and glutes with controlled strength work, while butt kicks add a cardiovascular element that dynamically stretches your quadriceps. 
This exercise snack primarily challenges your legs while elevating your heart rate, making it perfect for a quick energy boost. 
Expect to feel this workout predominantly in your lower body with a modest cardio challenge—minimal upper body involvement but maximum efficiency for your legs.