1 Minute Lower Body Strength & Cardio Mix
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This dynamic workout pairs controlled reverse lunges with high-energy butt kicks for an effective strength-cardio combination.
You'll build lower body power while adding cardiovascular conditioning, making this an excellent exercise snack that fits easily into your day.
The workout primarily targets your legs and core while providing active stretching for your quadriceps during the butt kicks.
You'll build lower body power while adding cardiovascular conditioning, making this an excellent exercise snack that fits easily into your day.
The workout primarily targets your legs and core while providing active stretching for your quadriceps during the butt kicks.
Only registered users with Pro subscription plan can start workout
Exercises
-
Reverse Alternating Lunges
-
Butt Kicks