1 Minute Lower Body Strength Circuit

This focused one-minute workout delivers intense lower body strengthening through two complementary exercises targeting similar muscle groups. 

Alternating lunges challenge your legs unilaterally while squats provide bilateral strength work—both powerfully engaging your quadriceps, hamstrings, and glutes. 
This exercise snack creates a compound effect on your leg muscles, maximizing strength benefits in minimal time. 
Expect significant muscle activation throughout your lower body with some dynamic hip mobility work, but virtually no upper body involvement. 
Perfect for building leg strength efficiently when time is limited.