1 Minute Lunge & Plank Stability Circuit
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This dynamic 1-minute workout combines lower body strength training with core stabilization, providing targeted engagement of your legs, shoulders, and core.
The alternating nature of both exercises ensures balanced muscular development while the plank position challenges your overall stability.
The alternating nature of both exercises ensures balanced muscular development while the plank position challenges your overall stability.
Only registered users with Pro subscription plan can start workout
Exercises
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Alternating Lunges
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Shoulder Taps In High Plank