1 Minute Multi Directional Lunge Complex

This focused one-minute workout comprehensively targets your lower body through two complementary lunge patterns that work your legs in different planes of motion. 

Alternating forward lunges primarily challenge your quads and glutes, while lateral lunges intensely engage your inner and outer thighs (adductors and abductors). 
This exercise snack delivers exceptional lower body activation with significant hip mobility work. 
Expect a thorough leg workout that builds strength while simultaneously improving flexibility through your hips and groin—all with minimal upper body involvement.