1 Minute Power Push & Lunge Combo
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This efficient 1-minute workout delivers a potent blend of upper and lower body strength training, focusing heavily on chest, triceps, and quadriceps development while engaging your core for stability.
The combination creates a mini full-body circuit that maximizes your time with complementary movement patterns.
The combination creates a mini full-body circuit that maximizes your time with complementary movement patterns.
Only registered users with Pro subscription plan can start workout
Exercises
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Alternating Lunges
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Push Ups