1 Minute Stability Foundation Workout
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This focused workout combines traditional martial arts stance work with modern core training.
The horse stance builds incredible leg strength and hip stability while high plank shoulder taps challenge your core control and shoulder stability.
This pairing creates an excellent foundation-building session that emphasizes maintaining proper form under tension—perfect for developing the stable base needed for more dynamic movements.
The horse stance builds incredible leg strength and hip stability while high plank shoulder taps challenge your core control and shoulder stability.
This pairing creates an excellent foundation-building session that emphasizes maintaining proper form under tension—perfect for developing the stable base needed for more dynamic movements.
Only registered users with Pro subscription plan can start workout
Exercises
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Horse Stance
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Shoulder Taps In High Plank