1 Minute Upper Lower Body Power Combo

This efficient 1-minute workout delivers a powerful strength-building combination targeting both your lower and upper body. 

Starting with the Horse Stance to activate and strengthen your legs and core, then transitioning to Push-Ups for comprehensive upper body engagement. 
This workout provides significant strength stimulus to your chest, shoulders, and arms while maintaining core activation throughout. 

An excellent exercise snack that efficiently works multiple major muscle groups for maximum benefit in minimal time.