Booty Bump Blitz
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick, fun workout to fire up your legs and glutes with squats and butt kicks.
Get ready to bounce those glutes with the Booty Bump Blitz! This quick 1-minute workout is all about getting your legs moving and your heart pumping. With a mix of butt kicks and squats, you'll feel the burn in no time. It's perfect for a quick energy boost or a fun break during your day. You’ll strengthen your legs and tone your backside while having a blast! So, whether you’re at home or need a quick pick-me-up at work, this workout is your go-to for an energetic lift!
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Exercises
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Butt Kicks
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Squat