Desk Relief Revival

This energizing 4-minute routine combines lower body activation with targeted upper body mobility work - perfect for breaking up sedentary periods. 

Beginning with cardio and leg movements to boost circulation, it includes a brief strength challenge before transitioning to focused shoulder mobility that counteracts the forward-hunched position from computer work. 

Ideal for office workers, remote employees, or students, this no-equipment sequence strategically addresses tension in problem areas while improving posture and restoring energy levels. 

Just 30 seconds per exercise for a quick but effective refresh during your day.