Jump & Pump Power Up

Get ready to elevate your heart rate with this energizing workout! In just a few minutes, you'll tackle jumping jacks to get your blood pumping and follow up with push-ups to build strength. It's perfect when you need a quick pick-me-up during your day. This routine is a fantastic way to squeeze in some exercise snacks that fit into any busy schedule. So, whether you're at home or in a tight spot, just take a quick break and feel the burn!