Jump & Stance Blast

Get ready to jump into action with this fun and energetic workout! In just one minute, you'll tackle some jumping jacks to get your heart pumping, followed by a solid horse stance to build strength and stability in your legs.

This workout is perfect for those busy days when you need a quick pick-me-up or a break from sitting. It's like a mini cardio snack that fits right into your schedule, leaving you feeling refreshed and energized!