Kick It Up!
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
An energizing quick workout focused on lower body strength and cardio with a fun twist.
Get ready to pump up your lower body with 'Kick It Up!' This quick 1-minute workout combines butt kicks and Horse Stance to fire up your glutes and legs. It's perfect for when you're short on time but still want to feel that burn.
In just 30 seconds for each exercise, you'll be sweating and smiling, making it a great little boost during your day. Whether you want to squeeze in a mini workout at your desk or before heading out, this routine keeps it fun and effective. Get your heart racing and those legs moving!
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Exercises
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Butt Kicks
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Horse Stance