Lunge & Hold Hustle
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick blend of lunges and holds to fire up your legs and core.
Get ready to feel the burn with this 1-minute workout! The Lunge & Hold Hustle combines reverse alternating lunges and Horse Stance for a killer leg and core session. It's perfect for squeezing in some exercise during a busy day.
These moves will not only tone your legs but also improve your balance and stability. Plus, it's a fantastic way to break up long sitting periods. Whether you're at home or in the office, this quick workout packs a punch without taking too much time. Give it a shot and feel the difference!
Create a free account or sign in to unlock this workout and 3 more (no credit card required).
Exercises
-
Reverse Alternating Lunges
-
Horse Stance