Lunge It Out
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick leg workout to fire up your glutes and quads with alternating lunges.
Get ready to feel the burn with 'Lunge It Out'! This quick 1-minute workout focuses on alternating lunges that target your glutes, quads, and hamstrings. It's perfect for those who want to squeeze in a quick leg blast during their day.
Whether you're at home or on a break, this routine is an awesome way to boost your energy and strengthen your legs. Plus, it’s an easy way to sneak in some exercise snacks without needing a lot of time. So, lace up those trainers, and let’s get lunging!
Create a free account or sign in to unlock this workout and 3 more (no credit card required).
Exercises
-
Alternating Lunges
-
Reverse Alternating Lunges