Lunge & Jump Boost

Ready to fire up your heart and legs? In just one minute, this workout combines reverse alternating lunges and jumping jacks for a fun and energetic experience. It's perfect for a quick break or when you're short on time. 

You'll feel your legs working while also elevating your heart rate, making it a great little cardio snack. Whether you're at home or in the office, this workout is a straightforward way to get moving and shake off that sluggish feeling. Let’s jump in and lunge our way to some quick fitness!