Lunge & Kick Fiesta
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
Get your legs moving with a quick blend of lunges and butt kicks for a fun burn.
Welcome to the Lunge & Kick Fiesta! This workout is all about getting your legs fired up in just one minute. With a mix of reverse alternating lunges and energetic butt kicks, you'll be feeling the burn in no time.
It's a quick and effective way to sneak in some exercise, whether you're at home or on a break at work. Plus, it's perfect for those days when you need a little cardio boost without committing to a long session. So grab your space and let's kick it!
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Exercises
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Reverse Alternating Lunges
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Butt Kicks