Lunge Party Blast

Get ready to party with your legs in this fun and fast lunge workout! In just one minute, you'll alternate between lunges that target your quads, hamstrings, and glutes. It's like a mini dance party for your lower body! Perfect for a quick energy boost or as a break from sitting. No fancy equipment needed, just your own body weight and a bit of space. So, get moving and feel the burn—your legs will thank you later!