Lunge & Push Blitz

Get ready for the Lunge & Push Blitz! This fast-paced workout combines lateral lunges and push-ups, giving you a killer combo that targets your legs and chest. In just one minute, you'll feel the burn while also getting your heart rate up. Perfect for those who want a quick energy boost during the day or need a break from sitting at a desk. It's like an exercise snack that you can squeeze in anytime! So, grab your mat and let’s get moving!