Lunge & Push Challenge

Get ready to fire up those muscles with the Lunge & Push Challenge! In just one minute, you’ll tackle alternating reverse lunges and push-ups to build strength in your legs and upper body. This workout is perfect for a quick energy boost during your day or when you need to squeeze in a mini workout. 

No fancy equipment needed, just your own body weight! It’s a fun way to get your heart pumping and feel accomplished, all while making the most of your time. Whether you’re at home or on a break at work, this quick routine will leave you feeling strong and ready to take on anything!