Lunge & Squat Blitz
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
Get your legs on fire with this quick lunge and squat routine!
Ready to feel the burn in just 60 seconds? This Lunge & Squat Blitz is your go-to for a fast leg workout! You'll alternate between lunges and squats, targeting those muscles and getting your heart rate up.
Perfect for a quick break or a burst of energy during your day, this workout is all about maximizing your time. It’s like an exercise snack that packs a punch, leaving you feeling strong and accomplished in just one minute!
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Exercises
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Alternating Lunges
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Squat