Lunge & Squat Blitz
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick leg workout focusing on lunges and squats for strength and mobility.
Get ready to fire up those legs with the Lunge & Squat Blitz! In just a few minutes, you'll hit both lateral lunges and squats to strengthen your lower body and improve your mobility. This routine is perfect for anyone looking to squeeze in a quick workout that packs a punch. Whether you're at home or on a break, this workout is your ticket to feeling energized and strong. So grab your workout gear and let’s get moving!
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Exercises
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Lateral Lunges
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Squat