Lunge & Tap Shuffle
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick mix of lunges and shoulder taps to boost strength and stability.
Get ready for a fast-paced workout that combines alternating lunges with shoulder taps! In just one minute, you'll fire up your legs and challenge your core stability. This routine is perfect for those busy days when you need a quick energy boost without a long commitment. It's like a mini workout snack that leaves you feeling strong and accomplished. Perfect for beginners and fitness pros alike, you can squeeze it in anytime, anywhere!
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Exercises
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Reverse Alternating Lunges
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Shoulder Taps In High Plank