Plank & Squat Sprint

Get ready to power through this fast-paced workout! In just one minute, you'll hit those squats and shoulder taps, giving your legs a solid burn and your core a nice challenge.

Perfect for when you're short on time, this workout is like a quick energy snack for your body. No fancy equipment needed, just you and the drive to feel great! Whether you're at home or on a break, this little routine will keep you moving and motivated.