Push Squat Power Minute

This powerful 1-minute workout functions as an effective exercise snack for your busy day. 

The push-ups target your chest, shoulders, and arms while engaging your core for stability. 
Squats powerfully work your legs, particularly the quadriceps, hamstrings, and glutes. 

Together, these two fundamental exercises create a quick but effective strength-building session that improves muscular endurance while providing a modest cardiovascular boost. You'll feel an immediate energy lift as increased circulation delivers a natural mood enhancement through endorphin release.