Stable Shoulders Challenge
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick mix of core stability and shoulder strength in just one minute.
Get ready to stabilize and strengthen with this quick workout! In only one minute, you'll tackle the Horse Stance and shoulder taps in high plank, perfect for building core strength and shoulder stability. This workout is great for those looking to sneak in some exercise during a busy day. It's like a mini recharge for your body, focused on keeping you strong and balanced. Plus, it’s super easy to fit into your schedule—just a minute and you’re done!
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Exercises
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Horse Stance
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Shoulder Taps In High Plank