Stallion Strength Sprint
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick mix of strength and stability focused on your upper body and core.
Get ready to unleash your inner stallion with this 1-minute workout! We’ll start with the Horse Stance to build your stability and strength, then jump into some push-ups to fire up those arms and chest. It’s a super short, but effective combo that packs a punch. Perfect for when you need a quick break from your day or want to sneak in some strength training without a huge time commitment. Just a little energy boost to keep you feeling strong and ready to tackle whatever comes your way!
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Exercises
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Horse Stance
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Push Ups