Upper Body Mobility & Posture Reset
Time
3 mins
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This 3-minute mobility session targets tension in your upper body and promotes better posture.
The combination of deep squatting with shoulder and neck mobility work releases stiffness from prolonged sitting while gently activating your postural muscles.
You'll experience immediate relief in your neck and shoulders, improved range of motion in frequently restricted areas, and a mental reset that helps you return to your day with better body awareness and reduced tension.
The combination of deep squatting with shoulder and neck mobility work releases stiffness from prolonged sitting while gently activating your postural muscles.
You'll experience immediate relief in your neck and shoulders, improved range of motion in frequently restricted areas, and a mental reset that helps you return to your day with better body awareness and reduced tension.
Only registered users with Pro subscription plan can start workout
Exercises
-
Deep Squat Sit
-
Shoulder Forward Rolling
-
Shoulder Backward Rolling
-
Raising Hands To Unfreeze Shoulders
-
Neck Lateral Stretches
-
Chin Tuck