Upper Body Power Minute
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
This powerful 1-minute workout is the perfect example of the exercise snacks concept-a quick burst that delivers impressive benefits.
The combination of push-ups and shoulder taps creates an efficient upper body challenge that emphasizes chest, shoulder, and arm strength while requiring significant core stability.
Get ready for a surprising strength boost in minimal time!
The combination of push-ups and shoulder taps creates an efficient upper body challenge that emphasizes chest, shoulder, and arm strength while requiring significant core stability.
Get ready for a surprising strength boost in minimal time!
Only registered users with Pro subscription plan can start workout
Exercises
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Push Ups
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Shoulder Taps In High Plank