Exercise Snacks Example: 1 Minute Bodyweight Boost

This powerful 1-minute workout is the perfect example of the exercise snacks concept—short bursts of movement that fit anywhere in your day.

Just 60 seconds delivers impressive health benefits:

- Instant boost to heart rate and circulation
- Quick cardiovascular system kickstart
- Full activation of legs, arms, and core
- Modest calorie burn (every little bit helps!)
- Natural endorphin release for an improved mood