Please consult your doctor before starting this workout program if you have any health concerns or medical conditions.
Exercise Snacks Example: 1 Minute Bodyweight Boost
Time
1 minute
Equipment
None
Target Regions
- Legs: 53%
- Core: 17%
- Shoulders: 13%
- Arms: 12%
- Back: 3%
- Chest: 2%
This powerful 1-minute workout is the perfect example of the 'exercise snacks' concept—short bursts of movement that fit anywhere in your day.
Just 60 seconds delivers impressive health benefits:
- Instant boost to heart rate and circulation
- Quick cardiovascular system kickstart
- Full activation of legs, arms, and core
- Modest calorie burn (every little bit helps!)
- Natural endorphin release for an improved mood
Just 60 seconds delivers impressive health benefits:
- Instant boost to heart rate and circulation
- Quick cardiovascular system kickstart
- Full activation of legs, arms, and core
- Modest calorie burn (every little bit helps!)
- Natural endorphin release for an improved mood
Exercises
-
Jumping Jack
-
Squat