Hold And Step Back
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A lower body strength pair targeting quads, glutes, and inner thighs – ideal for building leg endurance and improving single-leg stability.
You'll start in a wide horse stance hold, letting your thighs do the work, then move into reverse lunges that challenge your balance one leg at a time. It's quiet but demanding – no jumping, just steady effort.
Unilateral exercises like reverse lunges have been shown to improve balance and correct strength imbalances between legs, which helps with everything from walking to climbing stairs.
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Exercises
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Horse Stance
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Reverse Alternating Lunges