Hold & Tap Stability Check

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A stability workout targeting legs, core, and shoulders. Isometric holds meet anti-rotation work – great for building strength without jumping around.

Start low in horse stance – you'll feel your quads and inner thighs engage immediately. Then shift to high plank shoulder taps, challenging your core to stay steady with each lift. Quiet but demanding.

Isometric holds like these build functional strength and help counteract the core weakness that comes from prolonged sitting. A quick way to wake up your stabilizer muscles without breaking a sweat.
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Exercises

  • Horse Stance

  • Shoulder Taps In High Plank