Jacks And Kicks Cardio
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick cardio pair that gets your heart pumping and legs moving – perfect for a morning wake-up or an afternoon energy reset.
You'll start with jumping jacks to get blood flowing everywhere, then shift into butt kicks to keep the rhythm going. Both movements are simple enough that you can go on autopilot and just move.
These short bursts of vigorous activity – exercise snacks – have been shown to lower blood pressure and boost alertness, making them a practical tool for breaking up sedentary stretches.
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Exercises
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Jumping Jack
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Butt Kicks